What is Spelt?
Spelt wheat is an ancient grain and a predecessor of modern wheat. With a history of cultivation in Europe dating back more than 7,000 years, it remains unique in that it has not been genetically modified and has been preserved in its natural form.
Differences from Standard Wheat
Compared to common wheat, spelt wheat has several distinctive features. First, it has an exceptionally hard husk, which requires an additional threshing step after harvest. It also offers a nutty, toasted flavor that enhances the taste of breads and baked goods. Another appealing point is its different gluten structure, which is considered easier to digest.
Nutritional Value and Health Benefits
Spelt wheat is more nutrient-dense than modern wheat and offers a variety of benefits, including:
- High in protein, supporting muscle maintenance and metabolism
- Rich in dietary fiber, which helps improve gut health
- Natural B vitamins, iron, magnesium, and other essential minerals
- Gluten that breaks down more easily than in common wheat, making it easier to digest
※Spelt is not gluten-free, so it may not be suitable for those with celiac disease or other gluten sensitivity.
How to Use Spelt Wheat & Recipe Ideas
Spelt wheat can be used in a wide variety of dishes, from baked goods like cookies, pound cakes, and scones, to breads, pasta, and pancakes. Thanks to its rich flavor, it enhances even the simplest recipes. Here are some simple recipes you can try at home:
Spelt Apple Pie Tart
Ingredients (Serves 2)
- 1 sheet frozen spelt puff pastry
- 2 tart apples
- 2 tbsp cane sugar
- 1/2 tsp cinnamon
- 1 tsp lemon juice
- 2 tsp (10g) unsalted butter
- 1 egg yolk (for egg wash)
Instructions
- Thaw the puff pastry in the refrigerator for 3 to 4 hours.
- Slice the apples about 6mm thick (1/4"), then lightly sauté with butter, sugar, cinnamon, and lemon juice. Set aside to cool.
- Cut the puff pastry sheet in half, and place on a baking sheet.
- Arrange the apples evenly on top.
- Place the other half of the pastry neatly on top and seal the edges with a fork. (Alternatively cut the pastry sheet into strips and create a lattice on top for that classic apple pie look).
- Poke a few holes in the top crust to avoid any bursting or sogginess, and brush the surface with egg yolk to ensure a golden crust.
- Bake in a 200°C (390°F) oven for around 20 minutes, until golden brown.
Vegan Spelt Cookies (Egg- and Dairy-Free)
Ingredients (Makes about 20 cookies)
- 150g spelt flour
- 50g coconut oil
- 30g cane sugar
- 30ml soy milk
- 1 tsp shio-koji (salted rice malt) (or substitute with 1/2 tsp sea salt)
- 1 tsp baking powder
Instructions
- Combine all ingredients in a bowl and mix until the dough comes together.
- Shape the dough using cookie cutters or by spooning onto a baking sheet.
- Bake at 180°C (355°F) for about 15 minutes.
- Let cool and enjoy.
Other Ways to Enjoy Spelt
- Whole grain bread: Crispy on the outside, soft on the inside, with a natural nutty sweetness that deepens as you chew.
- Pancakes: Fluffy and satisfying, perfect for breakfast or brunch.
- Homemade pasta: Pleasant al dente bite with excellent sauce absorption.
Spelt Wheat Products
At Horizon Farms, we offer a selection of high-quality products made with spelt wheat. All are free from additives and naturally sourced, so you can enjoy them at home with complete peace of mind.
View our range of spelt products here
FAQ
Q: Is spelt wheat gluten free?
A: Spelt is not gluten free. However, its gluten has a different structure from modern wheat, which many people find easier to digest.
Q: What's the difference from normal wheat?
A: Spelt wheat has greater nutritional value and a bit more flavor. It's also said to be easier on digestion.
Conclusion
Spelt wheat is an ancient grain that has been passed down through the ages, prized for its rich flavor and high nutritional value. It’s the perfect choice for those who are health-conscious or particular about the quality of their ingredients. Try incorporating some into your diet to discover the unique appeal of spelt wheat for yourself.
Disclaimer: Please note that while our explanations are accurate, they are simplified for conciseness and clarity. We encourage you to do further research on the topic.
Sources
1. (Japanese) Ministry of Education, Culture, Sports, Science, and Technology (MEXT). (2023). Standard Tables of Food Composition in Japan（8th Edition）2023 Supplement. Food Composition Database.
https://fooddb.mext.go.jp/
2. (Japanese) Ministry of Health, Labour, and Welfare (MHLW). (2020). Japanese Food Intake Standards (2020).
https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/kenkou_iryou/kenkou/eiyou/syokuji_kijyun.html
3. United States Department of Agriculture (USDA). (2019). FoodData Central.
https://fdc.nal.usda.gov/
